Cheese is the best snack to munch on. You can add it to your favorite recipe or just plainly eat it by itself. There are 300 several varieties of cheese all over the world. These varieties are made from unripened and ripened cheese.
Aside from keeping your bones and teeth strong, cheese also slows down your carb absorption which makes you feel lighter. Known for having zinc, cheese works well in preventing oracular degeneration and aids in tissue growth. Cheese is your all-in-one snack buddy during those lonely movie nights or during pajama party nights with friends.
The downside of eating cheese is that the usual cheeses available in supermarkets are those mass-produced, sealed in packaging and stored for weeks. Though there are unprocessed cheeses available, you still need to check its freshness. Saturated fat is also present in cheese, this kind of fat increases your cholesterol level, risk of having cardiovascular diseases, and even increase the risk of having memory loss.
One way to avoid these risks is to opt for low-fat cheese. Just check the label and make sure that the cheese you’re going to get is low-fat. It tastes just about the same, but it's way healthier. Cheese is a dairy product, so for those who are lactose intolerant, you should eat Cheddar and Swiss cheese, as it contains a little amount of lactose.