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Ways To Burn 100 Calories


Pop gum in your mouth



Even if you've told your kids to stop chomping on their gum, you'd be smart to keep chewing the stuff. Besides freshening breath, and sending a signal to yourself that you're finished eating, gum-chewing has a 150-pound woman blowing off 11 calories every 12 minutes.

Fix up your car



You could pay for a pricey mechanic, or you could take 30 minutes to open up your hood, and see for yourself why your sedan is making that weird chugging noise. A 150-pound woman who gets down and dirty for half an hour burns 102 calories, and saves a pretty penny.

Take a pre-breakfast walk



Once you rise, shine, and chug your morning coffee, head out for a walk around the neighborhood. "You're going to boost your metabolism, and start burning calories left over from the day before," says Bob Harper, author of Jumpstart to Skinny. A 20-minute, moderately paced walk can easily torch 100 calories.

Hit the billiards



You could see another movie on date night, but why not try something a little more active? Head to your local bar and challenge your husband to a game of pool. A 150-pound woman will shoot off 99 calories in 35 minutes — enough to earn you another drink.