Americans feel a trip to the grocery store is a bit of a challenge. Families are always looking for ways to stretch their money so they can still enjoy the products they have come to enjoy. In fact, a new survey found that while people feel nutrition is more important than the price, nearly three out of four Americans feel the need to cut back on purchasing certain items, such as all-natural foods and fresh produce, in an attempt to save money.
Registered Dietitian Patricia M. Bannan says that shopping the perimeter of the supermarket is the best way to find nutritious food. There are simple, cost efficient ways to eat nutritiously dense food if shoppers just know what foods to choose and how to save.
Shoppers should pick dark green, dark purple, red, yellow and orange items in the produce section. These are the items that possess the most vitamins.
People should also strive to choose 100 percent whole grain items in the bakery. Bleached bread has less vitamins and minerals, and is converted into glucose when consumed.
When eating meat, such as cold cuts, people should stay away from prepackaged varieties that contain nitrates. Hormel has a 100 percent natural line that is tasty, and pocket friendly.
Finally, shoppers should try consuming low-fat and reduced-fat dairy items. They contain less Saturated fat.
Following these tips, people can eat healthier, and save money.