These lunchtime frozen entree choices can be purchased at your local supermarket. They are affordable, cheap, low-calorie , and healthy.
Ethnic Gourmet Chicken Tikka Masala
For dessert, have 6 oz. Greek yogurt with ½ c. sliced strawberries and ½ tsp. honey
Trader Joe’s Spinach Lasagna
Serve with salad: Toss 1 ½ cups salad greens with 3 grape tomatoes, halved; 2 green onions, sliced; 2 tsp. balsamic vinegar; and 1 tsp olive oil
Amy’s Asian Noodle Stir-Fry
Serve with 1/3 c. shelled edamame sprinkled with reduced-sodium soy sauce
Healthy Choice Grilled Chicken Marinara with Parmesan
Sprinkle 1 Tbsp. grated parmesan cheese on entrée; for dessert, have 1 medium apple
Healthy Choice Garlic Herb Shrimp
Serve with 1 small slice whole wheat French bread drizzled with 1 tsp. olive oil.