We always hear balanced diet this and that. However, how many of us know what exactly is a balanced diet and how can one achieve that objective? What are the components of a complete meal? Balanced diets are the ones that give your body requisite nutrients to function at its full potential. You have to have a nutritious meal, you must consume fresh fruits and vegetables, lean proteins and whole grains.
Fruits and Vegetables Fruits are one of the best snacks on the go when you are hungry. They are not only easy to carry but are also packed with nutrients that are necessary for the growth of your body. Vegetables on the other hand supply you with all the essential vitamins and minerals. You can include dark leafy veggies with nearly all the foods for a quick salad. You can have spinach, kale, broccoli etc.
Whole Grains People generally consume refined forms of flour that is processed after the removal of hull and loses all its nutritional value. This is the reason why people should consume whole grains that includes the hull and can provide you the necessary dose of nutrients.
Proteins To get your necessary intake of protein, you can consume meat or beans. They help in the development of muscle and brain. If you are a non vegetarian, you can enjoy certain meats that are low fat like chicken, fish, certain portions of beef etc. For vegetarians, the options are lentils, sunflower seeds, walnuts, nuts etc.
Dairy Milk and other dairy products are rich in vitamin D and calcium. However, they must be consumed in moderation as they are also high in fat content.