Kickstart your day with these quick, science-backed habits to boost energy, metabolism, and mental clarity.
1. Hydrate Immediately
Drink 1 glass of water (add lemon for digestion).
Rehydrates your body after sleep.
2. Dynamic Stretching (2 mins)
Arm circles, toe touches, torso twists.
Wakes up muscles and improves circulation.
3. Deep Breathing (1 min)
Inhale for 4 sec, hold for 4, exhale for 6.
Reduces cortisol (stress hormone).
4. Sunlight Exposure
Step outside for 2 mins to regulate circadian rhythm.
5. Plan Your Top 3 Priorities
Write down 3 key tasks for the day to reduce decision fatigue.
Why It Works:
This routine requires no equipment and sets a positive tone for the day.
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