The Best Bodyweight Exercises You Can Do Anywhere

No gym? No problem! These effective bodyweight exercises build strength, endurance, and flexibility—anytime, anywhere.

1. Push-Ups

• Works: Chest, shoulders, triceps, core.

• Modify: Knees or incline (hands on a bench).

2. Squats

• Works: Quads, glutes, hamstrings.

• Tip: Keep knees behind toes.

3. Plank

• Works: Core, shoulders, back.

• Goal: Hold for 30–60 seconds.

4. Lunges

• Works: Legs, balance.

• Variation: Reverse or walking lunges.

5. Glute Bridges

• Works: Glutes, lower back.

• Boost: Single-leg for intensity.

6. Burpees

• Full-body cardio + strength.

Sample Routine:

• 3 rounds: 10 push-ups, 15 squats, 30-sec plank, 10 lunges per leg.