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10 home remedies for gastric release!

Do you often become unbearable to eat antacids? Gastric gland in the gastric glands of the pistil eliminates abdominal acid or gas problems. Usually, due to long breaks in food, abdominal stomach or excessive tea, alcohol or coffee drinks cause stomach gas problems.

There may also be stomach gas due to spicy eating, fried foods, food intake irregularities, excess fluids, stress, smoking, sleeping during nighttime sleep, etc. after eating food. Problems such as stomach swelling due to the gas, burns in the chest, Henkaki, Ora, and Ogran. But there are 10 home-grown medicines that you can get rid of from gaseous-hearted problems forever.


1. Banana
It contains plenty of potassium and natural antacids which acts as a buffer or resistant against acid reflexes. Every day you will never have gas-related problems when playing a banana

2. Tulip leaves
In the oily dishes, stimulants are involved in the production of glossy mucous membranes. If there is a problem of gas in the adhesive and pneumatic substances that reduce the gastric acid effect, then eat 5-6 liters of citrus leaves. Or drink 3-4 TCT leaves with shedding water.

3. Cinnamon
Most of the hazamjani problems medicine cinnamon contains natural antacids which enhances digestion and strengthens the absorption process. Take half a teaspoon of cinnamon powder and mix it in a cup of water. Then drink it cold. Drink three times cinnamon juice every day.


4. Basil leaves
Reduce acid speed and increase digestion Gradient leaves have a cooling effect on this page. Which reduces pain and irritation associated with acid reflux. Take a few basil leaves and make a bowl of water in a bowl. Then drink cold drinks water.


5. Fennel seeds
Immediately reduce acid by giving relief, it is found to be beneficial after eating this dairy chew after eating dori seeds. To treat accidents and abdominal hives, drink it with a great amount of water and drink some bees in the water.


6. Whey
It immediately relieves the reduction of acids to prevent the accumulation of calcium stomach acid inside. Adding rounded pepper with it will give better results. Lactic acid in it also makes the process of digestion stronger.


7. Clove
It is in the process of preventing gas production. If you play two sticks of lemon every day you get rid of gas problems forever.

8. coconut water
Dub water is helpful in producing plant shells in the stomach, which protects the stomach from excessive gas production from malicious effects. Regular watering drink water causes acidity levels of the pH to become acidic. As a result, the problem of gas-induced problems was eliminated.

9. Cold milk
Stoming gastric acid stabilizes after staining cold milk. Calcium in milk which prevent stomach acid production So if the problem is acid, then drink a glass of cold milk.

10. Cardamom
To increase digestive digestion and to remove stomach risk it has been removed extra acid absorption has been completely removed by drinking two jaroons and drinking water in the water.

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Candle Meditation

The Advantages of Candle Meditation

If you’ve had problems with other forms of meditation, candle meditation might be the answer.

You may, for example, have found the visualization exercise difficult. For some people reconstituting an image in the “mind’s eye”  can be really hard work.

Now, on the other hand, there’s something attractive about a candle flame. It has a “living” quality that just makes you want to look at it. And that’s its main advantage. You won’t have to struggle to create a mental image. You’ll have a real, concrete image in front of you, one that’s almost begging to be looked at.

Preparation for Candle Meditation

First of all, you’ll need a chair with a high, straight back. It should be one that you can rest your head against if necessary.

You’ll need a candlestick of some sort to place on a desk or table in front of you. This is because the candle flame needs to be at the same height as your face. You shouldn’t be stooping as you look at it.

Please note that the candle should be at least 50 cm from your face.

I didn’t realize until I started to do the research for this post that there was some sort of controversy over which type of candle to use.

There’s apparently a growing number of people who avoid the use of candles made from paraffin wax because they believe that they give off toxic fumes.

This viewpoint could have its origins in research conducted at South Carolina State University in 2009 which showed that paraffin wax candles emitted air pollutants like toluene and benzene.

Apparently lighting the odd candle once in a while doesn’t pose any threat. But lighting candles frequently or lighting many candles at once age could lead to the aggravation of asthma, irritation of the respiratory tract or allergy-like symptoms.

I suppose a sort of worst-case scenario might be taking a hot bath in a small bathroom surrounded by 20 lighted paraffin wax candles.

If you suffer from asthma or other respiratory problems, or if you are simply concerned about this, look for candles made from beeswax or soy wax. Make sure that you see those words on the packaging.

Candle Meditation

Allow at least 10 minutes, plus five minutes rest afterward, for candle meditation.

Sit on your chair with your back straight, but relaxed.

Practice your breathing. Breathe in through your nose, counting to 4. Feel the breath on the bottom of your nostrils as it goes in. Follow it down into your lungs. Feel your abdomen rise. Hold your breath and count to 4. Now breathe out, counting to 4. Feel your abdomen fall. Follow the breath up to your nose. Feel it on your top lip as it goes out.

Turn down the lighting in the room you’re using.

Place the candle in front of you. Light it.

Keep our eyes on the flame. Watch it moving.

Carry on breathing into a count of 4, holding your breath to a count of 4, breathing out to a count of 4.

If you experience distracting thoughts, don’t fight them. Just imagine them like passing clouds… floating away.

Keep watching the candle flame.

Now, as you breathe in, imagine yourself breathing in light from the flame. As you hold your breath, imagine yourself filled with light. As you breathe out, imagine yourself breathing out the light.

You may find, after a time, that your vision of your surroundings gradually fades until you can’t see anything but the candle flame. This is quite OK.

However, if you don’t have this experience, don’t get depressed and feel that you have “failed”.

The purpose of candle meditation, like all other meditation, is to enable you to center yourself, to relax in the present moment. Just breathing, watching the candle flame and allowing distracting thoughts to “float away” will enable you to do this.

After Candle Meditation

When you’ve finished your meditation, either sit in an armchair or lie down.

Close your eyes and rest for about 5 minutes.

Make sure that your vision is back to normal.

As with all forms of meditation, try this a few times before deciding whether you like it or not.

If you decide that candle meditation is for you, practicing it once a day should be enough.

Binaural Beats Meditation

Copyright Galina Barskaya/Dreamstime Stock Photos

What is Binaural Beats Meditation?

The aim of binaural beats meditation is to get you into a state of consciousness like that of meditation by influencing the frequency of your brainwaves. Technically this process is known as brain entrainment. You achieve the desired state of consciousness by listening to binaural beats(usually accompanied by soothing music) through stereo headphones.

How do Binaural Beats work?

Two sounds of almost equal frequencies are played one in each ear by means of headphones or speakers. On hearing them, the brain integrates the two signals and causes the sensation of a third sound which is called the binaural beat.

The frequency of the binaural beat is the difference between the frequencies of the two sounds that are played. So, if a sound of frequency 100 Hz is played to one ear and a sound of frequency 110 Hz is played to the other ear, the brain creates a binaural beat of 10Hz.

When the beat frequency falls within the range of human brainwave frequencies( i.e. 0.5 – 40 Hz), the brainwaves entrain to or move towards the beat frequency.

Brainwaves and the State of Consciousness

There are a variety of human brainwave frequencies. They’re classified by letters of the Greek alphabet. Each one produces a corresponding state of consciousness.

Gamma Waves(over 40 Hz) is associated with the higher mental activity(perception, problem-solving) and fear

Beta Waves (13-40 Hz) are associated with active concentration and busy or anxious thinking

Alpha Waves((7 -13 Hz) are associated with deep conscious relaxation, pre-sleep drowsiness, rapid eye movement sleep and dreams

Theta Waves(4-7 Hz) is associated with deep relaxation and non-rapid eye movement sleep

Delta Waves(less than 4 Hz)  are associated with deep dreamless sleep and loss of consciousness.

Alpha Waves are the ideal frequency range for meditation. A frequency of  10 Hz is ideal.

How to Meditate with Binaural Beats

If you haven’t already got any, get yourself a pair of stereo headphones.

Download some meditation music into which binaural beats have been embedded. There’s a wide variety of music out there. Choose some which you find pleasant and relaxing. Make sure that the music you’ve chosen is designed to entrain your brain to an alpha wave frequency.

Sit upright in a high-backed chair. Place both feet flat on the ground and place your palms face down on your thighs. Close your eyes and follow your breath in and out of your nose.  Feel it on the bottom of your nostrils as it goes in and on your top lip as it goes out. Don’t attempt to control your breathing in any way. Just let it happen. If thoughts come into your mind don’t try to engage with them. Simply let them come and go like passing clouds. Do this for about five minutes.

The rest is easy. Put on your headphones, plug them in and play your music.

Again, if thoughts come into your mind, don’t engage with them. Let them come and go, then gently return your attention to the music.

It’s possible to listen to binaural beats without music(you can find them on the internet). Indeed there are those who say that this is the only way to do it. However, I feel that most people would find it rather boring.

It normally takes about seven minutes for human brainwaves to entrain to the required frequency. An ideal session of binaural beats meditation lasts about 30 minutes.

The Advantages of Binaural Beats Meditation

I’ve included a preliminary breathing exercise in my version of this meditation. It ’s to help you forget about the cares of the day and relax a bit.

But, other than this, with binaural beats meditation, you don’t have to work hard to attain a desired state of consciousness. You just relax and listen.  For this reason, it’s useful for people who find breathing, counting, concentrating and so on difficult.

Most forms of meditation have a sort of “religious” feel about them. That’s because a lot of meditation procedures are secularized versions of Eastern religious practices.  This puts some people off. Binaural beats meditation is more “technical” in nature and might appeal to those people.